Hi! While looking into this myself, I noticed the same problem with reviews. Many articles felt like promotions, and others were written by people who tried an app for a day or two and stopped. During my search I stumbled upon a review about RiseGuide where the author described using it for seven days and shared what actually changed during that time.
That kind of honest breakdown made it easier to understand how the app works in practice. The review explained the daily micro-learning format and how the lessons are meant to fit into a normal schedule. After reading that, I decided to try the same approach and see if it worked for me.